Description
Yoga, Meditation and Reprogramming Workshop.
Do you want to give yourself a moment of peace and tranquility? We offer you a unique and singular experience, to discover an intimate space, where you will give priority to yourself.
This workshop invites you to disconnect and enjoy Yoga in the middle of nature in a conscious way.
We will look for the absence of stress in the calm of the environment, close your eyes, refine your sense of hearing, taste, smell and breathe deeply to feel the present and connect. These elements and a meal with a soul will be the ingredients for immediate relaxation, to enjoy the present moment and a Mindfulness session.
We will also work with special themes: how to dissolve negative stress, rediscover inner power, manage your inner states, balance emotions. All through Yoga and Meditation.
To re-connect with our essence, renew energies, rejuvenate, rest, heal old wounds, regain inner power. A reencounter with your interiority, communication, and the dissolution of obstacles that prevent you from realizing your projects.
Yoga session on Sunday morning.
Saturday we will relax with accommodation and breakfast including the activities: Guided Meditations, 15-minute personalized Coaching session with proposals for shared relaxing activities, outdoor pool and Spa (optional).
Sunday is the -YOGA AND MEDITATION WORKSHOP- at 9 am and we will return on Sunday around 6:00 pm.
One-night accommodation on Saturday with breakfast. Thermal water spa. (optional) access to the outdoor pool. Activities. (Check prices per person and shared double room).
Coordinated by: Yoga teacher and wellness expert.
Dates: Saturday´s and Sundays at 09:00 hr.
What makes this activity unique and special?
We will have the opportunity to be learning to meditate and experience a great inner discovery, peace and stability and get resources to feel good.
What does the price of the activity include?
This workshop includes a session of Yoga to improve our postures, harmonize body and mind, give us security and tranquility in a natural environment, enjoying a vegetarian meal.
- A coffee break (Water, juices, and fruit)
Agenda on Sunday:
09:00 hr. Meeting at the rural hotel. Opening and Presentation.
09:15 hr. Introduction and practice of Yoga,
11:30 a.m. Coffee break Natural juices and tea.
12 hr. to 13:30hs. Workshop of the Reunion with the Inner Energy through Yoga. Outdoor meditation and meditative walk.
13.30 hr. Break for vegetarian lunch (included in the price).
14:30 hr. Free time to walk, rest.
15:30 hr. to 18.30 hr. Deepening, Meditation
Yoga and Meditation, meditative walk, Plans and Personal Mission.
Duration: 8h and a half.
Price per person 80 euros VAT included
Which does not include:
Option of accommodation in the rural house not included.
Extra drinks.
Transport.
Comments:
In case you have your own yoga mat, comfortable clothes, swimsuit, hat for the pool, flip flops and a lot of fun, rest, share and enjoy.
FOR PRE-PAYMENT BOOKING 100% TOTAL BUDGET
Bookings https://barcelonartoftravel.com
